Simple Steps to Lose Weight with Hypothyroidism
by Nicole Francis
www.lowthyroidhelp.com
Posted May 2nd 2007,
Read 266 times since then. Similar ArticlesSymptoms of Hypothyroidism When the thyroid gland is unable to produce a satisfactory level of thyroid hormones, hypothyroidism may develop. The hormones produced by the endocrine or thyroid gland are responsible for the regulation of a person’s metabolism; hence, an injury to this gland or an abnormality in its hormone production will directly affect the metabolic rate of… Your Life Style – Is It Causing Hypothyroidism? Hashimoto’s Disease is the most common condition that leads to hypothyroidism. It is an autoimmune disease where your body own antibodies fight the cells of the thyroid gland. Failure of the Pituitary Gland resulting in reduction or loss of Thyroid Stimulating Hormone secretion can also cause an underactive thyroid. These factors are disease… Struggling to Lose Weight? Admit It, It's Not Your Thyroid The Indian “miracle” cactus Caralluma Fimbriata targets the real cause of fat gain. 70% of Americans are overweight and let's face it — it's not because we're born with sluggish metabolism. It's because we're eating more, more often and eating the wrong foods. We need to face that to realize why some diet pills don't work, and why others… The Ideal Diet for Hypothyroidism If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition. There are key nutrients and foods that a diet… Are Tests Used to Detect Hypothyroidism Accurate? If you have any symptoms of a sluggish or overactive thyroid, there are number of thyroid tests that your doctor may order to help diagnose your condition. Some thyroid tests are blood tests that determine whether your body is producing sufficient levels of thyroid hormones. For example, the level of TSH or thyroid stimulating hormone can be… Hypothyroidism and weight gain go hand in hand because when thyroid function is low, metabolism slows down as well. While not all people with hypothyroidism gain weight, it is very often one of the symptoms of the condition. Thyroid hormones not only play a significant role in metabolism, which in turn affects weight, but insufficient thyroid function can result in fluid retention, further contributing to weight gain. Another reason why hypothyroidism and weight gain are connected is that the condition usually causes fatigue and lethargy, which can result in a decrease in activity that contributes to weight gain.
Further, losing weight with hypothyroidism can be especially challenging if not done correctly because excessive dieting can lower metabolism even further. It is very important, therefore, to follow a healthy weight loss regimen if you are trying to lose weight with hypothyroidism.
A diagnosis of hypothyroidism is made using a simple blood test for thyroid hormones. If levels of the hormone T4 are low or if levels of thyroid stimulating hormone (TSH) are high, the test is considered positive for hypothyroidism. However, even when blood levels of thyroid hormones fall within normal range, some practitioners still attribute symptoms like fatigue and weight gain to thyroid function, believing the symptoms may be caused by sub-clinical hypothyroidism (sometimes called "sluggish thyroid").
For several reasons, women are especially prone to hypothyroidism and weight gain, though the condition does exist in men as well. Women are more likely to diet, and when they do, they are more likely to "feast and then fast" too often. This yo-yo pattern of dieting interferes with metabolism, especially during perimenopause, the years leading up to menopause that are characterized by hormonal fluctuations.
Even women with regular menstrual cycles are subject to natural hormonal fluctuations that contribute to the challenge of losing weight with hypothyroidism. Further, women tend to internalize stress more than men, which can affect the function of both the adrenal gland and the thyroid gland.
The good news is that, even with the inherent challenges of losing weight with hypothyroidism, there are a number of things that can be done about hypothyroidism and weight gain.
How to Boost Your Metabolism?
Nutritional supplements, regular vigorous exercise and, a healthy eating plan can help regulate metabolism so that it will be easier to lose weight. For instance, since eating actually stimulates metabolism, people who want to lose weight with hypothyroidism may benefit from eating six small meals at regular intervals throughout the day. To learn more about supplements and foods that help you increase your metabolism and lose weight visit: hypothyroidism and weight gain Similar ArticlesA Guide To Hypothyroidism In developing countries today, hypothyroidism has become one of the most common yet most under-diagnosed medical conditions. Hypothyroidism is an endocrine abnormality in which the thyroid gland secretes inadequate thyroid hormones, resulting in various health risks and disorders. 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The… The views of the authors are owned by them alone and do not necessarily reflect the views of Thyroid-Supplement.org. Articles here are provided for informational purposes only. They are not intended to diagnose, cure, or prevent any disease. 
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